Has anyone experienced a torn foot muscle? Any indications on recovery times please!! I had 2 full days off after it happened then started simple barre again keeping the foot flexed, no demi pointe etc and no centre, then slowly over the last week and a bit. I have pushed it a little further each day. I am now up to being able to point it, do demi pointe on 2 feet for a short amount of time (for a soutenue and maybe a circular port de bras) and I have even started doing a few small jumps but things like pirouettes or landing from a big jump or pointe shoes are still a big no no (I can still feel it just walking) Opening night is in 4 days..This happened 12 days ago now..PLEASE HELP ME!